Eating fatty foods and overeating are the greatest reasons for bloating. The consumption of ice-cream, burgers, french-fries and burritos can also cause this condition.
Today we will present you things you start doing to avoid or avoid doing to avoid getting bloated throughout the day.
Decreasing excess salt can go a long way when it comes to bloating. The intake of 2 liters of water on a daily basis also helps you avoiding excess salt in order to prevent water retention.
Read food labels: when buying frozen, canned or processed foods, make sure there is no more than 500 mg of sodium per one serving. The consumption of a lot of sodium is ideal recipe to get bloated.
Stop chewing gum because this leads to swallowing air and thus causing bloating. Try sucking on a piece of hard candy or eat lower-fat popcorn If you have the need to be chewing something.
Do not consume carbonated drinks: The gas in these drinks trap gas in your belly. Try to replace them with flavored water by using a cucumber, lime or lemon.
Stop eating too fast: Eating quickly causes air swallowing–which additionally leads to bloating. Do not forget that the process of digestion starts in your mouth, and chewing your food more can go a long way in this department.
Consume peppermint tea: It boosts normal peristalsis, alleviates gas by relaxing the digestive trac.
Consume 8 glasses of water on a daily basis: It flushes out waste keeps your digestive system going. Coffee is also good–it has the added bonus of contracting your colon, assisting you to go.
Intake potassium: The consumption of a lot of salt is bad for your health. However, if you eat just as much potassium-rich foods (bananas, tomatoes, citrus fruits, melons, and asparagus) it effectively fights some of the side effects of salt.