Our feet are connected directly to the nerves of the body and they can influence any kind of suffering or discomfort in the body. If we massage our feet we can experience great benefits and you will be amazed by the results.
THE BENEFITS OF MASSAGING YOUR FEET BEFORE GOING TO BED
The feet are very important part of our body. They bear our whole weight and help us with the daily activities.
Some studies have shown that if we massage our feet every night before going to bed we will strengthen our immune system and have some other benefits.
REJUVENATION AND ENERGY
Reflexology claims that if we massage our feet regularly we will improve the flow of energy in our body. That will relax our organism and fill us with vitality and energy.
When we are under stress the vitamins and the nutrients don’t reach the cells properly and the blood flow is affected. A massage on our feet will relax our whole body, it will reduce stress and in this way, it will improve the circulation and the blood flow.
HARMONY AND BALANCE
In this hectic way of life, it is very difficult to achieve harmony and balance of the body and mind. A feet massage can harmonize and balance the mind with the body and will increase homeostasis. that is a process that regulates the systems of the organism.
As we already said it improves circulation and in this way, it helps the body to throw away the toxins and the harmful material more easily. This is the reason why our skin will be healthier and it will look shinier and beautiful.
A feet massage will decrease the lactation of acids in the stomach which is the main culprit for stomach cramps, at the same time it will make the tissues stronger.
RELAXATION AND TRANQUILITY
We have mentioned how important is feet massage for the relaxation and the tranquility of the body. It will help our body to achieve harmony and balance.
Tradition Chinese medicine believes that acupressure can relieve certain aches and pains in our body. They also say that every organ of the body is connected to a specific spot on our feet.
Simply massage your feet every night before bed 10-15 minutes and you will soon notice the benefits.