Because of their very high cholesterol levels, eggs were often on the “do not eat” list years ago. Doctors warned against eating eggs because of this reason. They claimed they were harmful to your health, but these claims were blown very much out of proportion. Eggs are actually one of the best foods for us to eat. They contain all sorts of amazing properties, such as vitamins, minerals, protein, and even antioxidants.
Today, doctors tell us that eating two to three eggs per day will greatly improve our health. To learn more about the amazing benefits of eggs, keep reading.
1. Reduces the Risk of Cancer
Eating a couple of eggs every day helps to reduce the risk of breast cancer by 18%, according to the Breast Cancer Research journal. Eggs also contain a great number of vitamins, minerals, and amino acids. These properties can actually stabilize the estrogen levels in your body, which are often the main cause of cancer.
2. Reduces the Risk of Cardiovascular Diseases
There is “bad” and “good” cholesterol. Eggs contain the good cholesterol that helps to prevent many cardiovascular diseases. You may have read the opposite in the past, that eggs raise our cholesterol, but studies have shown this to be false. Our bodies can regulate our own cholesterol, and we produce much of our own.
The Biomedical Research Center of Louisiana proved this in a study that involved 153 overweight men and women. These subjects were divided up into three groups. One group ate two eggs, the second ate a piece of toast, and the third ate nothing at all. The results showed that the group that ate the eggs experienced 75% more weight loss and 35% more belly fat loss. Also, there were no changes to their cholesterol levels.
3. Helps Improve Your Eyesight
Eggs are very rich in lutein, a vitamin what helps keep your eyesight sharp and clear. Lutein occurs naturally in the eye, helping to protect the retina from any sun damage while reducing the risk of cataracts.
4. Helps Protect the Brain
Phospholipids have been proven to be important vitamins for the brain. Eating two eggs every day gives your body this nutrient. If you do not have it, memory loss can occur.
5. Slows Down the Aging Process
A study in Germany concluded that eating eggs every day can help slow the aging process and even prevent skin cancer. Eggs have what is known as carotenoids, an organic pigment that can slow the aging process down. To benefit from this, the eggs need to be eaten boiled, as they will contain the most carotenoids.
6. Reduces Birth Defect Risks
Eggs contain vitamin B9, commonly known as folic acid, which doctors recommend to all pregnant women to help reduce the risk of any birth defects. It also helps prevent damage to the nervous system of the embryo. Eggs contain a rich source of vitamin B9, perfect to eat every single day.
7. Supports the Skin, Hair, and Liver
Folate deficiency is very common for women who do not get enough folate, which is a type of vitamin B. But eggs are a very good way to get the right amount of this vitamin. It metabolizes amino acids, which are necessary for the formation of red blood cells and cell division.
A study in Germany concluded that eating eggs every day can help slow the aging process and even prevent skin cancer. Eggs have what is known as carotenoids, an organic pigment that can slow the aging process down. To benefit from this, the eggs need to be eaten boiled, as they will contain the most carotenoids.
8. Helps You Lose Unwanted Weight
Studies in the United States have shown that eating chicken eggs for breakfast is good for weight loss, as they do not have a lot of calories. Eggs also keep you feeling full longer, decreasing the amount of food you eat overall.
9. Keep the Bones Healthy
Most men and women will choose eating an egg over a spoonful of fish oil every day, which has vitamin D in it. Eggs are high in vitamin D, which strengthens the teeth and bones and improves calcium absorption. Scientists have also found a way to increase the amount of vitamin D in eggs by feeding laying chicken special accessories.
Eggs are a lot healthier than previously thought and should be an important part of your diet. They are full of many vitamins and nutrients and will help to improve your overall health. Experts recommend that we should consume two to three eggs every day unless you have heart problems or diabetes. These individuals should limit their egg consumption to three per week.
Unfortunately, not everyone understands the difference between unhealthy eggs and a healthy, natural egg. Healthy eggs will come from farm chickens, while unhealthy eggs will come from factory chickens. Let’s take a good look at the eggs that are the healthiest for you and why they are.
Check out the three different types of egg yolks in the picture below. The first is dark orange, the second is yellowish, and the third is a light orange. Which one is from a healthy chicken?
1. Egg with a Dark Orange Yolk
The first egg comes from the healthiest chicken and is the one that is best for you. A dark orange yolk usually tells us that the chicken was healthy and likely grew up on a chicken farm, a place where the birds enjoyed a natural terrain and sunlight.
These chickens aren’t kept in dark rooms with no natural sunlight. They typically eat grass insects, such as grasshoppers, spiders, ticks, and rickets, which provides eggs that are rich in nutrition.
2. Egg with a Yellow Yolk
You’ll typically find eggs with yellow yolks at the supermarket. These eggs come from factory chickens that are typically housed in terrible conditions.
They are often fed only grains and kept in dirty rooms with no sunlight or space. Many of these chickens are also hatched from incubators, completely unnaturally.
3. Egg with a Light Orange Yolk
An egg with a light orange yolk usually means it has come from a local grocery store from chickens who were raised on large farms. While their conditions are not as bad as factory ones, they are still not as good as chicken farm conditions.
They often eat only grains. They are not fed natural foods, such as insects.
To eat the healthiest egg possible, you’ll want to choose eggs with a dark orange yolk. Local farm eggs are not only much fresher, they come from chickens who have been raised in much better conditions. You can easily tell how the chicken was raised if you pay attention to the color of the yolk. It is well worth the cost to buy a better, healthier egg.
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