About 37 million Americans experience sinus infections at least once per year. This is a rather common condition, and it can cause multiple symptoms, starting from an extreme headache to a severe fever.
The sinusitis is an inflammation of the lining walls on the sinuses. Thus, if you a chronic infection on the sinuses, you think that there is nothing that can help you. Some of the medicine even aggravates the problem, while others only provide temporary relief.
Fortunately, these are natural solutions, and they can help you treat this condition once and for all. The following remedies are all-natural solutions, and they can help you in relieving the pressure caused by the blocked sinuses.
You can get a sinus congestion relief with this 20 second trick and an effective drink.
20 Second Trick
Push your tongue against the roof of your mouth. Afterwards, press you thump right between your eyebrows. Hold and apply pressure on this spot for 20 seconds.
When you release your finger, it will stimulate the wormer bone in your nasal cavities causing it to vibrate. This will cause your sinuses to drain into your nose and throat, giving you some relief. Repeat this every hour until you feel relief.
The Germ-Busting Drink
- ½ cup of clean drinking water
- 1 tablespoon of raw honey
- ¼ cup of unfiltered apple cider vinegar
- 1 tablespoon of cayenne pepper
- 1 squeezed lemon
Boil the water and pour it into a mag and then add the apple cider vinegar. Stir the mixture and let it cool down to a room temperature.
Afterwards, add the pure honey and cayenne pepper. Stir it again and add the lemon juice.
Stir all the ingredients well and you’re done. Consume this drink at least twice per day, first thing in the morning on an empty stomach and also before bedtime. Continue drinking it until the sinus infection is treated.
Benefits of the Ingredients
This germ-busting drink is made from some of the most powerful and nutrient-dense ingredients. The lemon, for example, has multiple health benefits, such as reducing any inflammation and boosting the immune system thanks to the vitamin C it contains.
The cayenne pepper thins out the mucus in order to drain it out. The ginger fights off viruses and bacteria and helps in eliminating headaches.
The apple cider vinegar soothes the sinuses and throat pain thanks to its antifungal, antimicrobial and antiviral properties.