We are all aware of the fact how the sleep is an important part of the overall health of the individual. It both maintains the health internally and externally, and is a way to recharge the energy after a long, exhausting and stressful day.
Actually, while a person is sleeping, there are plenty of processes who continue to happen within the body such as helping the brain to restore all of the important data and the memory too, the cells also work to repair as well as regenerate the damaged tissue.
But, when the body lacks sleep, all of these functions will fail to be done on time and in these times we wake up cranky and dhave plenty of difficulties to concentrate for the entire day. This is definitely your time to be aware of what is important, especially becuase we can suffer from various side effects which can have a serious impact o the overall health of the body.
According to several studies, it has been proven that the sleep deprivation can cause some serious and in some cases life threatening conditions such as cancer, diabetes or any heart condition.
This is why we have picked out the 6 diseases which are caused by not getting the enough sleep during the night –
Alzheimer’s – in the year 2013 there have been several scientists who have found out that the lack of sleep can easily cause Alzheimer’s disease and also affect the speed of its progression.
1.Suicide – another study conducted in 2014 had showed the relation between the increased incidences in suicide with adults and the lack of sleep, not having taken into consideration the previous depression history. Here please take a note that the most succeptible ones were white males over the age of 85 who did not get the enough sleep they needed, so this is why the scientists attirbuted the increased suicide rate with the poor sleep to stress as well as health issues, all ofwhich have increased with age.
2.Diabetes and obesity – there have been plenty of studies as well as scientists who have pointed out the relation between the diabetes and the poor sleep, so there has been a team of researchers from Chicago who have conducted one study which have proven that the poor sleep can potentially lead to anything from obesity, and eventually diabetes.
3.Cardiovascular diseases – The link between all of the heart problems and the lack of sleep has been told plenty of times times before, but probably the strongest evidence for the strong correlation has been proen by one recent study and has been presented at the Euro Heart Care, the annual meeting of the European Society of Cardiology.
4.Prostate cancer – there have been plenty of journals out of which several have published a 2013 study which had showed that the patients who had suffered from sleep issues had had an increased incidence and severity when taking prostate cancer into consideration.
5.Ulcerative colitis – according to one 2014 study, sleep deprivation as well as the excess sleep can easily lead to ulcerative colitis, which is actually an inflammatory bowel disease which can be manifested by ulcers within the lining of the digestive tract, as well as the Crohn’s Disease.
We surely hope that this short article has been of help to you, so if you coud share this info to some of the people you know you might even save a life today!