The truth is we all have a close person who snores. You should be happy if you have only one such person.
If your partner or roomate is a person who snores,then you are familiar with the problems it causes as well as the countless sleepless nights. Researches have proven that 45% of all adults snore at least from time to time.
One thing that causes snoring is excess mucus. But also there are other claims from Sleep Education that congestion and allergies could be factors too.
So, reducing the mucus that blocks the air passage can completely stop the snoring.
Sleep apnea is a disorder of repeated blockage of air during sleep. The amount of air going to lungs is being reduced which leads to stopping of the airflow and pauses in breathing.
This, however, can be cured. The treatment starts with a healthy diet. Supplying the body with the needed nutrients is necessary. So,the healthiest thing to consume is a fresh juice first thing in the morning.
Fruits and vegetables must be organic, without pesticides or chemicals. Vegetables is recommended for a high cholesterol, blood pressure issues, or diabetes.
These are the foods and drinks that must be avoided in the process of clearing the airways and prevention of nasal congestion:
• Alcohol
• Processed foods
• Dairy products
• Fried foods
• Chocolate
• Flour and Sugar Products
Heavy dinner makes you snore even more and louder. You also must give up smoking since it contributes to snoring too.
Our recommendation is a healthy natural juice that should be consumed a few hours before going to bed. It eliminates the accumulated mucus and the snoring itself:
Ingredients:
• 1/4 of a lemon
• 2 apples
• 2 carrots
• 1 piece of ginger
Instructions:
You should blend these ingredients and drink the juice a few hours before bedtime.
The special effect of this juice is due to ingredients it contains. One of them is ginger,which has been used for curing numerous diseases for centuries. Lemons contain vitamin C which helps to thin the mucus and unclog sinuses.
The apple and carrot juice are helpful in clearing the nasal passages and getting the needed rest.