With aging, some of our organs lose their ability to do their function properly. The organs that suffer the most are the muscles and joint, therefore, today we are going to present you a natural drink that will improve your knees and rebuilt the ligaments and cartilages.
Doctors usually recommend painkillers to reduce the pain but this remedy is completely natural and it will help you a lot.
INGREDIENTS
- Orange juice (1 cup)
- Sliced pineapple (2 cups)
- Cinnamon powder (1 tsp.)
- Smashed sweet walnuts (8 oz.)
- Natural honey
- Water (8 ounces)
- Oatmeal (1 cup)
PREPARATION
You will need 5-10 minutes to prepare the oatmeal and then put it in a blender with the rest of the ingredients. Mix well and your drink is ready.
Take 2 glasses of this amazing drink during the day. One in the morning on an empty stomach and the other one in the mid-day. Your pain will be gone after a while and you will be amazed by the results!
5 FOODS FOR PAIN IN THE JOINTS AND LIGAMENTS
Drinking water
It lubricates the cartilages and the joints and improves their function. In this way, it reduces the pain. Therefore, drink plenty of water, at least 2 liters per day.
Onion and similar foods
They are rich in collagen and some other ingredients that have the ability to improve the work of the joints, ligaments, bones, and muscles. You should eat leeks, cabbage, young garlic, etc.
Bluefish
Salmon, mackerel, sardines, tuna, etc. are all rich in omega 3 fatty acids. Therefore, you should eat these foods two times per day.
Meals rich in vitamin C
These foods include oranges, organic peppers, broccoli, tomatoes, kiwi, parsley, etc. Pineapple is also very beneficial for these conditions.
Meat and its derivatives
The meat is rich in protein which is essential for synthesizing the collagenous cartilage. Zink and iron are other beneficial ingredients that the meat contains.
You should also eat foods rich in potassium and vitamin D.