The Fantastic Four: Mix Onions, Turmeric, Ginger And Honey And Clear Phlegm

Many people, especially smokers, suffer from early chronic bronchitis or a cough. Sometimes it happens due to the polluted air of our environment or some other dangerous substances.

Nevertheless, it is an annoying disorder that is hard to get rid off.

By coughing, we cleanse our body’s airways and we eliminate other dangerous elements that roam in our system.

However, coughing constantly can be annoying and hard to cope with. Clearing phlegm and mucus sometimes seem too hard, but there is a way to accomplish that.

We want to recommend a combination that will definitely clean your lungs. It will help you with any breathing problems and you can finally say goodbye to a cough that annoyed you for so long.


  • 1 liter of water
  • 5 tablespoons of honey
  • 400g of sliced onions
  • 2 tablespoons of turmeric
  • 1 tablespoon of grated root ginger

How to prepare it:

First, you need to prepare and heat the water. After that, you can add the ginger, onions, and turmeric altogether.

Wait until the water starts boiling and then turn down the temperature to medium while taking out at least half of the water.

Furthermore, you need to let the combination cool down. Make sure that you leave it on a room temperature. After that, you can add 5 tablespoons of honey and mix it thoroughly.

Apply the mixture in a jar and close it before putting it in the fridge.

The best way to consume this fantastic elixir is two tablespoons two times per day, once in the morning and once in the evening. Consume it at least 30 minutes before or 2 hours after a meal.