Start Drinking Green Tea Every Day And See What’s Happen to Your Body

One of the healthiest drinks nowadays is definitely green tea. It is abundant in health benefits as well as medicinal properties and has been used since ancient times.

For example, it has been used only by the wealthy people as well as royalty in Ancient China. It has started to be consumed by ordinary people after the Mongolian empire fell.

It has amazing powerful qualities which are mostly present because of the catechins, Epigallocatechin Gallate (EGCG) as well as polyphenols.

It can especially help you prevent the damage of the free radicals, inflammation, cancer as well as premature aging.

Here are some of its most amazing benefits which appear because it’s abundant in minerals and vitamins:

Improves Brain Function- Green tea is full of caffeine which improves our brain function, our memory and our mood. It also contains L-theanine, an amino acid that helps us against anxiety.

Decreases the risk of diabetes- Consuming it regularly will help you decrease type 2 diabetes by 42%.

Treats the flu and colds – Its contents of antioxidants improves our immune system and prevents the damage of the free radicals.

Decreased risk of heart diseases- Green tea is abundant in polyphenolic compounds which can help us decrease our levels of triglyceride, cholesterol, heart damage, stroke etc.

Improves digestion– Green tea is especially amazing against ulcerative colitis, Crohn’s disease and inflammatory bowel disease.

Improves Liver Health– It helps us against liver tumor formations, so our liver function becomes boosted.

Lowers Cholesterol- Any cardiovascular problem is decreased with the help of this tea. It also improves our LDL cholesterol, total cholesterol and triglyceride levels.

Treats water retention – Eliminate the excess of water from your body with green tea! You’ll feel lighter and slimmer!

Prevents sunburns and skin damage – Consuming it regularly will help you against any skin damage and sunburns.

Treats Psoriasis– Psoriasis is also something green tea is helpful against.

May Treat Multiple Sclerosis – According to recent studies, this tea is full of polyphenol antioxidants that can help us against multiple sclerosis.

Helps Against Parkinson’s Disease – The antioxidants found in green tea are amazing against Parkinson’s Disease.

Reduces Redness In Rosacea – Green tea is full of calming effects because of its high contents of antioxidants. The redness which appears because of rosacea is treated efficiently.

Prevents Wrinkles – Green tea is abundant in antioxidants that are amazing against wrinkles and aging.

Relieves Arthritis Symptoms– Green tea contains epigallocatechin-3-gallate compound or EGCG which is able to decrease the swelling of ankles because of rheumatoid arthritis. The polyphenols it contains strengthen our immune system and fight inflammation.

Helps In The Process Of Weight Loss – In case you’re trying to lose weight, this is the best drink for you. You’ll decrease the Body Mass Index, reduce your waistline and lose several pounds.

Treats Genital Warts– The contents full of antioxidants treats genital warts effectively.

Eliminates Acne and Blackheads – If you apply this tea topically, your skin will be clear, healthy and very soft since it will eliminate all the blackheads and acne.

Stimulates Hair Growth– Hair growth is stimulated because of the antioxidants this tea contains. It also contains catechins which prevent hair loss.

Treats Toothache Pain – Any toothache will be alleviated because of the antibacterial qualities of green tea.

Improves Dental Health– The catechins found in green tea can help you against bad breath, caries and viruses.

Reduces Stress – Green tea is full of theanine which can calm down your body and mind, but also decrease stress since it offers some really powerful calming effects.

Boosts Exercise Endurance – Our body burns fat and uses it as fuel because of the catechins which in turn improves the endurance during our exercises, helps us lose weight naturally and gain lean muscle mass.

Drink some green tea every day and you’ll notice all of the benefits very soon!