Migraine is a common problem for many people and it is accompanied by throbbing pain, nausea, sensitivity to light, and tension in the back and neck.
There are some remedies such as Aspirin, Excedrin etc. but many of them aren’t effective and therefore the best choice is always a natural remedy that is cheap, safe, and without any side effects.
NATURAL REMEDIES FOR MIGRAINE
Caffeine
It has the ability to soothe the pain and to alleviate the inflammation and combined with some over-the-counter medicines it can be very effective and reduce the pain immediately.
Ginger
It is another powerful remedy for migraine and it has been proven that ginger powder has a really positive effect and causes no side effects.
Ice compress and banana
Put some cold compresses on your neck and head or a banana peel. These remedies can also alleviate the pain and make you feel better.
Feverfew
It can be used as an extract, tea, or supplement and it is really effective.
Flaxseed
Migraine is caused as a result of inflammation and can be treated with increased amounts of omega 3 fatty acids because they have the ability to reduce inflammation. As we already know flaxseed is rich in omega 3 fatty acids and that is why you should add it to your salads and meals.
Lavender oil
Boil 5 cups of water and add 8 drops of this oil. The soothing vapor will relieve the pain. You can also massage your temples with this oil.
Butterbur
50-75 mg. of butterbur in a form of a pill will reduce the pain and treat your migraine because this flower stimulates the blood flow to the brain.
Basil oil
You can add it to your meals or massage the temples. This oil has the ability to reduce the tension in the muscles and in this way, it will relieve the pain.
Buckwheat
It is rich in rutin which has the ability to reduce the inflammation. Include it in your daily diet and you will feel the benefits.
You should also make some lifestyle changes and start practicing meditation, yoga, and exercising. Acupuncture can also help you with this condition.