If you wake up early in the morning and you just can not open your eyes before 9 am without a large cup of hot coffee, we have some bad news for you – you have to forget about this habit.
Numerous researches conducted over the past year confirmed that those who wake up early usually enjoy this caffeine drink between 8 and 9 am.
Unaware of the consequences, those who have this habit simply destroy the harmony of the whole day.
The highest amounts of cortisol are secreted around 8.30 am. Cortisol is the hormone that raises the energy level and this hormone is responsible for increasing blood pressure and blood sugar levels.
Briefly, cortisol is doping for the whole organism.
Moreover, if you add a cup of coffee enriched with a good dose of caffeine to this, your organism will reach the state of anxiety more easily.
“If you have your first cup of coffee between 8 and 9 am, you have to be aware of the fact that you drink it in a period when your body is naturally fast and energetic, thanks to the cortisol.There’s enough time after 9 am for a cup of coffee, when the cortisol level is naturally reduced and at this point you would most certainly feel the total effect coffee provides.
In other words, if you need to drink something warm and refreshing in the morning, have a glass of warm water mixed with some lemon juice and honey, and leave the caffeine for later”, advice experts around the world.