Nowadays, the boiled egg diet is becoming incredibly popular since it has helped people around the world in losing 20 pounds in just 2 weeks.
Because of the fact that obesity is one of the major health issues out there that people are facing today, this article will provide a detailed diet which will help you lose weight. If not treated correctly, obesity can lead to cardiovascular diseases, cancer and diabetes.
The weight loss process can be a real challenge for everyone and it is not as simple and easy as a lot of people think. There are a number of diets that are popular but do not provide the sought after results.
So, if you consider losing weight, you need to consume a healthy diet and start exercising on a regular basis. The boiled egg diet is here to succeed where so many have failed.
Eggs contain a lot of protein and other essential nutrients, such as vitamins A, B2, B5, B12, minerals like potassium, selenium, iron, calcium, zinc, manganese, phosphorus and others. The white contains the protein and the yolk contains all other healthy nutrients. The boiled egg diet is as follows:
Week 1
Monday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: 2 slices of bread and 1 fruit
- Dinner: salad and cooked chicken
Tuesday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: green salad and cooked chicken
- Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: 1 tomato, 1 slice of bread and low-fat cheese
- Dinner: salad and cooked chicken
Thursday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: 1 fruit
- Dinner: streamed chicken
Friday
- Breakfast: 2 boiled eggs
- Lunch: 2 boiled eggs and steamed vegetables
- Dinner: salad and barbecued fish
Saturday
- Breakfast: 2 boiled eggs
- Lunch: 1 fruit
- Dinner: salad and steamed chicken
Sunday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: steamed veggies, tomato salad and chicken
- Dinner: streamed vegetables
Week 2
Monday
- Breakfast: 2 boiled eggs
- Lunch: chicken and salad
- Dinner: an orange, 2 boiled eggs, and salad
Tuesday
- Breakfast: 2 boiled eggs
- Lunch: 2 boiled eggs and steamed vegetables
- Dinner: barbecued fish and salad
Wednesday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: salad and cooked chicken
- Dinner: 2 boiled eggs, orange, and salad
Thursday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: steamed vegetables, 2 boiled eggs and cheese
- Dinner: salad and steamed chicken
Friday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: tuna salad
- Dinner: salad and 2 boiled eggs
Saturday
- Breakfast: 2 boiled eggs and 1 fruit
- Lunch: salad and cooked chicken
- Dinner: a couple of fruits
Sunday
- Breakfast: 2 boiled eggs
- Lunch and Dinner: steamed chicken and vegetables