The essential vitamin for the vision is vitamin A so if you want to improve it and to avoid some eye inflammation you should consume foods rich in this vitamin. Here is a list of foods rich in vitamin A:
They contain 20% of the recommended daily dose but they also contain lycopene and vitamin C.
One wedge of cantaloupe can provide up to 125 % of vitamin A. It is also rich in many other nutrients.
It is rich in vitamins A and C and only 100 g. of this meat can provide up to 300% of the recommended dose of vitamin A.
Another great source of this vitamin is this vegetable. It is also great for those who want to reduce their weight.
One peach contains 10% of this vitamin and it is also rich in potassium, calcium, magnesium, iron, etc.
One sweet potato contains 438% of the recommended dose of vitamin A.
RED BELL PEPPER
They are rich in vitamin C, A and lycopene.
COD LIVER OIL
It can be found in capsules or liquid form and contains omega 3 fatty acids, vitamins D and A.
100 g. of this meat can provide you with 1507% of the recommended dose.
It will provide you with 36% of vitamin A.
It is rich in iron, calcium, manganese, vitamins C, K, and A.
Low in calories and rich in vitamin A.
Contains 29% of vitamin A.