Vitamins are important for the proper functioning of the body. Therefore, their presence in the body needs to be regulated i.e. their deficiency is not to be ignored. Out of the many vitamins needed for the body, the key vitamin that requires special attention is Vitamin B12.
Vitamin B12 is crucial in the process of red blood cell production and DNA. Unfortunately, over the years the ability of the body to absorb sufficient amounts of Vitamin B12 reduces thus leading to serious health problems.
The issue here is the inability of the human body to produce Vitamin B12 by its own meaning that the same needs to be consumed through dietary supplements. As a result, the number of people suffering from B12 deficiency increases every day.
Therefore, people need to consider certain symptoms which indicate problems with B12. For example, if you feel EXHAUSTION especially in situations when you have had sound 8-hour sleep, you should check the level of your Vitamin B12 presence since whenever the red blood cells are low the amount of oxygen is reduced thus leading to tiredness and shortness of breath.
The fatique symptom can be accompanied with frequent feeling of dizziness and vertigo. The level of B12 is connected with the level of serotonin and dopamine. This means if there is B12 deficiency , the person may face anxiety, depression and mood changes. Other usual symptoms are difficulties in walking and weak muscles.
All this is related to the low level of oxygen and its flow throughout the body. The insufficient amount of oxygen can also cause memory loss and heart palpitations. People who face premature grey hair and fall out as well as red smooth tongue or pale skin should also consider B12 deficiency. Keeping the optimal level of Vitamin B12 requires lifestyle and dietary changes.
For example, if facing this problem, it is necessary to include more fish, chicken and lamb in everyday diet and avoid fast food, fried food or any other types of food that contain additives. In addition, use Vitamin B12 supplements like Cyanocobalamin and Methylcobalamin as well as kefir and dark chocolate which are high-quality probiotics.