Tobacco is one of the deadliest killers in the world. Tobacco smoke has over 7000 health-hazardous chemicals. Smoking also increases the risk of serious health issues, cancer and death.
Nicotine is an addictive compound found in tobacco. The Centers for Disease Control and Preventions claim that nicotine is as addictive as heroin, cocaine and alcohol addictions. The reasons why people cannot give up smoking are weight gain, stress and the withdrawal symptoms of smoking.
Even though it can be difficult, with proper guidance and advice, all people can give up smoking. There are a few natural methods that can help smokers give up smoking easily. In addition, these methods will help them to detox nicotine from the body naturally.
8 METHODS TO DETOX NICOTINE FROM THE BODY NATURALLY
1. Drink a lot of water and stay hydrated
Drinking purified water is the most effective way to eliminate toxic buildup from the body. Moreover, unlike nicotine and alcohol, which boost nicotine cravings, water helps reduce nicotine cravings.
Drinking plenty of water throughout the day will help eliminate toxins and provide the body with energy to be able to give up smoking. Therefore, drink water as much as you can.
2. Do regular exercise
Exercising for at least 30 minutes a day will make the body sweat a lot and thus get rid of toxins from the body. In addition, physical activity helps people to overcome stress and anxiety caused by quitting smoking. Moreover, exercise is the best method to relieve smoking cravings.
Exercising also stimulates the release of endorphins and feel-good brain chemicals.
3. Change your dietary habits
Diet loaded with fresh fruits and vegetables helps the body get rid of toxins naturally. In addition, consuming fruits and vegetables can also prevent weight gain, usually caused by quitting smoking.
Spinach and broccoli are high-nutrient foods, which contain high amounts of vitamin C, vitamin B5 and folic acid. Furthermore, broccoli hinders nicotine cravings, whereas spinach boosts up the immune system, thus enhancing the detoxification process.
4. Keep the mind busy
Keeping your mind busy will help you to relieve nicotine cravings and suppress the impulses to dip tobacco. Whenever you experience cravings, engage in some kind of activity. Distraction will relieve nicotine cravings and enhance natural detoxification of the body.
5. Practice mindfulness medication
Mindfulness helps you observe your thoughts without judging them. You do not have to dwell on the thoughts, just acknowledge them. The feelings will go away and the body will heal and detoxify itself naturally.
There are several types of meditation, such as Zen meditation, focused attention meditation, mindfulness-based stress reduction meditation and transcendental meditation, which are powerful both for the mind and the body.
Moreover, meditation is proven to lower stress and anxiety. It has been found out that it enhances the brain area related to willpower. Meditating at least 15 – 20 minutes a day is enough to enjoy the benefits of meditation, support optimal health and detox nicotine from the body.
6. Increase your vitamin intake
If you smoke, the levels of vitamins in the body lower. Therefore, you should increase the intake of vitamins by consuming fresh fruits and vegetables on a regular basis.
7. Practice yoga
Yoga promotes the effort to give up smoking in several ways, including controlling stress hormones, like adrenaline and cortisol.
According to the researchers, people, who do yoga at least twice per week, have a better rate at staying smoke-free compared to people who do not practice yoga.
In addition, deep breathing is another technique that promotes pulmonary stretch receptors in a way similar to smoking and strengthens the capacity of the lungs.
8. Take herbs
There are a lot of herbal remedies in the form of teas, tinctures and supplements to help regulate the countless effects of giving up smoking. If the nicotine withdrawal makes you experience insomnia, you should try chamomile or valerian root. On the other hand, if the nicotine withdrawal causes anxiety and irritations, you should take lavender oil, lemon balm, holy basil and St. John’s Wort. Moreover, ginger may help relieve nausea, whereas oatmeal can boost up the detoxification process.