We know that many health trends appear all the time, but oatmeal is one of the things that is considered to be healthy for a long time. Oatmeal is a whole-grain powerhouse and it has amazing nutrition value as well as hearty flavor.
It is very healthy even though it looks plain. It is good for treating some digestive problems; it can improve your skin health as well as soothe nerves.
Nutrition Info
In 39 grams of oats there are 96% of the daily recommended dosage of manganese, 27% of copper, 29% of phosphorus, 25% of vitamin B1, 26% of biotin, 17% of fiber and 17% of magnesium. Has only 152 calories and low glycemic index, contains a lot of antioxidants such as vitamin E, tocotrienols, phenolic acid, selenium and phytic acid.
What will happen to your body if you eat a bowl of oatmeal every day?
Oatmeal is full of dietary fiber that can you feel full for longer, meaning you will not be so hungry. This is why oatmeal can help you to prevent obesity and weight gain.
Additionally, it can prevent additional weight gain; oatmeal can improve energy levels and keep them high during the day. Because of its low glycemic impact, it will not lead to huge downs and ups in the blood glucose levels.
This can help a lot of people who have diabetes because proper blood glucose control will regulate the insulin secretion in your body. If you have low blood glucose levels you will have food cravings. If you want to lower the cravings, you have to eat foods that have low glycemic impact, including oatmeal, which will help with the process of weight loss.
By eating oatmeal in the morning you will reduce the daily calorie intake by 80%. Because it has a low glycemic impact, it can prevent you from eating more calories than you should.
Other Health Benefits of Oatmeal
They are great for losing weight and have other health benefits including the following:
• They can reduce the risk of heart disease and heart attack
• It can reduce the LDL cholesterol levels
• It can reduce the risk of type 2 diabetes
• It can control the blood glucose levels
• Boost your immune system
• It can ease constipation
• It can prevent childhood asthma
• It can protects from breast cancer
• It can increases the life expectancy
• It is good for people who have celiac disease or other gluten sensitivity
Types of Processed Oats
These are the types of processed oats:
• Steel-cut oats – one cut up of oat kernels will cook around 20 minutes to cook; dense and chewy consistency.
• Oat groats – they are whole kernel, no cuts, flakes, or grinding. They take longer to cook, 50 to 60 minutes.
• Instant oats – flaked or steamed oat groats.
• Rolled oats – they are steamed oat groats, and are rolled in thicker flakes than instant oats.
• Oat brans – it is the hard outer layer of the cereal grain.
The healthiest version is the steel-cut oats, but you can use all types. The less processed – the healthiest.
How to eat and choose
You should buy them in small quantity because they might go rancid quickly. In case you buy them in bulk or in a packaged container, remember to avoid moisture. Always check the ingredients before buying oatmeal, there should not be other additives.
You can add oatmeal in your shakes, yogurt, smoothies, or you can use it cookies, pancakes, muffins and quick-breads.
You can use it to replace any grain in most of the meal, and grind it to use it as flour. There are different ways to use them and if you can experience different health benefits and you will be healthier and slimmer.