Growing Microgreens Indoors – Suprising Nutrition!


Microgreens are miniature versions of leafy greens and herbs that pack a punch in terms of flavor and nutritional value. In this article, we will explore the world of microgreens and guide you through the process of growing them indoors, so you can enjoy fresh and nutritious greens right at home.

What are Microgreens?

1. Definition and Characteristics

Microgreens are young and tender greens that are harvested at an early stage of growth, usually when they have developed their first true leaves. They are more mature than sprouts but smaller than baby greens. Microgreens come in a variety of colors, textures, and flavors, making them a versatile addition to salads, sandwiches, and other dishes.

2. Nutritional Benefits

Despite their small size, microgreens are packed with concentrated nutrients. Research has shown that microgreens can contain higher levels of vitamins, minerals, and antioxidants compared to their mature counterparts. Incorporating microgreens into your diet can be a great way to boost your nutrient intake.

How to Grow Microgreens Indoors

Follow these steps to grow microgreens indoors:

1. Choosing the Right Seeds

Select seeds of vegetables or herbs that are known to be suitable for microgreen cultivation. Popular choices include broccoli, kale, radish, sunflower, and pea shoots. Ensure that the seeds are untreated and of high quality for optimal germination and growth.

2. Selecting Containers and Soil

Choose shallow containers or trays with good drainage to grow your microgreens. Fill them with a sterile and well-draining potting mix or a specialized microgreen growing medium. Avoid using soil from the garden, as it may contain weed seeds and pathogens.

3. Planting and Germination

Evenly spread the seeds over the prepared soil surface, ensuring that they are not too crowded. Lightly press the seeds into the soil and cover them with a thin layer of additional soil or vermiculite. Mist the soil gently with water to moisten it.

4. Providing Optimal Growing Conditions

Place the containers in a well-lit area, preferably near a sunny window or under grow lights. Maintain a temperature of around 65 to 75°F (18 to 24°C) for optimal growth. Water the microgreens regularly, keeping the soil consistently moist but not waterlogged.

5. Harvesting Microgreens

Microgreens are typically ready to harvest in 1 to 3 weeks, depending on the variety. Once the first true leaves have developed, use clean scissors to snip the greens just above the soil line. Rinse them gently to remove any soil particles and enjoy them fresh!

Popular Microgreen Varieties

Here are some popular microgreen varieties you can grow at home:

  1. Pea Shoots
  2. Sunflower Greens
  3. Radish Microgreens
  4. Broccoli Microgreens
  5. Kale Microgreens
  6. Beet Microgreens
  7. Cilantro Microgreens
  8. Red Amaranth Microgreens

These varieties offer a range of flavors and textures, allowing you to experiment and discover your favorites.

The Surprising Nutrition of Microgreens

Microgreens are nutritional powerhouses. Despite their small size, they are rich in vitamins, minerals, and antioxidants. For example, broccoli microgreens can contain up to 40 times more nutrients than mature broccoli. Adding microgreens to your meals can provide a significant nutritional boost.


Growing microgreens indoors is a rewarding and accessible way to enjoy fresh and nutrient-dense greens throughout the year. With minimal space and effort, you can cultivate these miniature greens and elevate the flavor and nutrition of your dishes. Start your microgreen journey today and reap the benefits of these surprising greens!


Q: Can I reuse the soil after harvesting microgreens? A: Microgreens deplete nutrients from the soil, so it’s generally recommended to start with fresh soil for each new batch. However, you can compost the used soil to enrich your garden beds or outdoor planters.

Q: How long do microgreens last after harvesting? A: Microgreens are best enjoyed fresh after harvesting. They can be stored in the refrigerator for a few days, but their quality and flavor may diminish over time. It’s recommended to harvest microgreens as needed for the freshest taste.

Q: Can I grow microgreens without natural sunlight? A: Yes, you can grow microgreens using artificial grow lights. LED or fluorescent lights with a spectrum suitable for plant growth can provide the necessary light energy for healthy microgreen development.

Q: Can I grow microgreens from saved seeds from the grocery store? A: While it’s possible to grow microgreens from store-bought seeds, it’s important to ensure that the seeds are untreated and of good quality. Some grocery store seeds may be treated with chemicals or have a lower germination rate, which can affect the success of your microgreen growth.

Q: Are microgreens safe to eat raw? A: Yes, microgreens are safe to eat raw. However, it’s essential to ensure that they are grown in clean conditions and thoroughly rinsed before consumption to remove any potential contaminants.

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