Bloating is a common problem for many people. It can be very unpleasant and embarrassing. There are many remedies on the market but not all of them are effective.
Here are some amazing natural remedies that will help you with bloating:
THE LEMON SOLUTION
Warm lemon water is a great remedy for gas and bloating. Mix the juice from one lemon and a cup of warm water and drink this amazing mixture every morning on an empty stomach. This mixture will remove the toxins from your body and boost the metabolism.
THE GINGER ANTIDOTE
Another remedy for gas and bloating is ginger tea and adding some ginger to every meal. Boil some water and add some fresh ginger to it. Leave it aside and cover it for 10 minutes before you consume it. The ginger contains some ingredients that have the ability to reduce the inflammation, boost the metabolism and improve digestion.
THE FENNEL THERAPY
Boil some water and add fennel seeds to it. Leave it aside and cover it for 10 minutes. Strain the mixture and drink the tea. Fennel seeds contain diuretic and anti-microbial properties which relax the muscle spasms in the digestive tract.
THE PEPPERMINT REMEDY
Peppermint tea relieves the spasms in the gastrointestinal tract and gallbladder. It is very beneficial for bloating and gas and gives an immediate relief.
THE CHAMOMILE TREATMENT
Chamomile contains anti-inflammatory and anti-spasmodic properties. It has the ability to soothe the stomach and reduce gas and bloating. Boil some water and add a chamomile tea in it, cover it and leave it aside. Add a tsp. of honey when it cools down and drink it every day.