People who want to get rid of surplus weight are constantly looking for different tips and tricks that will help them shed those additional pounds. This being said, you should know that you can lose weight naturally with this short-term, but potent diet.
This diet meal plan is very easy, just follow it for at least one week and you will notice amazing results.
Here are some important diet rules regarding any diet
– Never skip breakfast
– Avoid soft drinks, too much caffeine, and processed foods because they are abundant in sugar
– The diner should never be after 8 pm
– Weight yourself before starting the diet
The Health Benefits of the Diet
Allows you to lose weight in a healthy way
This diet is based on fruits, veggies, and water
It will improve your bowel movements
The One-Week Diet
Day no.1- Fruit day
The first day consume only fruits. Include fruits such as papayas, apples, pineapples, etc.
Day no.2- Veggie day
The second day you should consume veggies throughout the whole day. You can start the day with cooked potatoes so that the carbs can break down during the day. Include vegetables that are abundant in fiber, such as broccoli and beans.
Day no.3- Fruit and veggie day
The third day consume a combination of fruits and veggies.
Day no.4- Milk and banana day
Consume bananas and milk the whole day. You can eat up to 10 bananas and 3 glasses of milk.
Day no.5- Feast day
You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.
Day no.6- meat and veggies
Lunchtime you can eat some lean meat with a combination of some veggies.
Day 7- Rice and veggies
Make sure you are using brown rice. You can include veggies and some fruits on the last day.