Elevated blood pressure is a key indicator of cardiovascular and blood vessel health. That’s why everyone who takes care of their health should check the blood pressure and occasionally controls it. High blood pressure, in fact, is not a disease, but a condition that affects and damages your vital organs, most commonly heart and blood vessels, brain and kidneys.
Here are some spices that you didn’t know that protect your blood vessels and heart.
Herbs And Spices That Naturally Lower Your Blood Pressure
Oregano
A research done on animals at Eskisehir Osmangazi University found out that oregano can help you lower your blood pressure. The carvacrol which is an ingredient found in oregano can decrease your blood pressure and heart rate. Thus, oregano generally saves your blood vessels and heart.
Cardamom
Cardamom powder has a taste that reminiscent of cinnamon, and it contains very strong essential oils. Scientists found out that 3 mg of cardamom can drastically decrease the blood pressure and prevents the formation of blood clots. Moreover, cardamom has a powerful antibacterial and anti-inflammatory effect on the body.
Hibiscus
Tea from the hibiscus contains anthocyanins, which help the formation of proteins in the blood vessels. Moreover, the elasticity and functionality of the blood vessels improves along with the tissues and cells along the blood vessels
If you suffer from hypertension, you should consume at least three cups of hibiscus tea per day so you can lower your blood pressure.
Mistletoe
White mistletoe is the best natural remedy for the treatment of ailments of the heart and circulatory system. Thanks to its medicinal composition, this herb is often used as an invaluable natural remedy for high pressure. White had regulated blood pressure and is especially suitable for people with high blood pressure, who in a very short time lowers high blood pressure. To treat high blood pressure, drink tea from at least 3 times a day