Heart disease has become the number one reason for death in the US. The main causes for heart attacks are the clogged arteries which interrupt the circulation of blood in the body and the heart.
The risks for heart attacks actually increase as a result of different reasons such as stress, poor diet, unhealthy lifestyle, etc. You will need to change some of these things in your diet in order to be able to reduce the risk of heart attacks.
Due to these reasons we are going to present to you a list of 20 foods and drinks that will help you reduce the risk of heart attacks:
- Cheese
You need to consume it on regular basis in order to reduce the cholesterol levels and blood pressure. Make sure that you consume it in moderate amounts.
- Salmon
Salmon is one of the foods that is extremely beneficial for the health of the heart. It also contain healthy fats and omega-3 which is great for reducing cholesterol and triglyceride levels, as well as inflammation.
- Green tea
It contains relaxing and energizing properties such as catechin. Also it contains great antioxidant properties that will reduce the level of cholesterol absorption. On the other hand it will boost your metabolism. Make sure that you drink at least 2 cups of green tea on daily basis.
- Turmeric
Turmeric contains curcumin which is great for your overall health, but mainly it helps with reducing inflammation. On the other hand it will reduce the tissue inflammation and prevent overactive fat. Feel free to add it to your regular meal or drink turmeric tea.
- Nuts
Nuts are packed with healthy fats, omega-3 fatty acids and unsaturated fats. All of these properties contribute to the reduction of cholesterol levels, but also it helps improve the memory and joints. You should consume one handful of almonds and walnuts on daily basis in order to obtain these benefits.
- Persimmon fruit
This fruit is rich with fiber and healthy sterols which help you reduce the cholesterol levels. You should include this fruit in your cereals or salads on daily basis.
- Orange juice
Orange juice is packed with antioxidants that will help you improve the health of the blood vessels. On the other hand it is also great for reducing high blood pressure. You should drink 2 glasses of fresh orange juice on daily basis in order to obtain all the health benefits it offer.
- Coffee
You should drink 2-4 cups of coffee on daily basis in order to reduce the risk of heart attack by 20%. Also be aware that too much coffee might upset your stomach.
- Cinnamon
Cinnamon is great for unclogging the arteries thus promoting and improving the blood circulation. Also, due to the properties it contains it can help you reduce the cholesterol levels. You should consume at least 1 teaspoon of cinnamon on daily basis.
- Seaweed
This ingredient contains vitamins, minerals, proteins, carotenoids, and antioxidants. It is best to consume it on regular basis in order to balance the blood pressure and reduce the cholesterol levels.
- Cranberries
Cranberries are packed with potassium and due to these properties you should consume it on regular basis. It is best to prepare cranberry juice if you want to reduce the levels of cholesterol. It is recommended to drink 2 cups of this juice on regular basis in order to obtain all the needed nutrients and health benefits.
- Whole grain
It contains fiber which is great for reducing the cholesterol levels. Also it prevents buildup of plaque in the arteries. Foods that are rich whit whole grain are brown rice, oats, and whole grain bread.
- Watermelon
Watermelon is great for stimulating the production of nitric oxide and improves the health of blood vessels. Make sure that you consume it on regular basis.
- Avocado
Avocado is great for your overall health because it contains fats that make the balance between bad and good cholesterol. Make sure that you consume it on regular basis.
- Blueberries
It contains potassium which can help you reduce the bad cholesterol. In order to obtain these benefits you will need to drink 2 glasses of blueberry juice on daily basis. Also if you do so you will manage to reduce the risk of heart attacks by 40%
- Asparagus
This ingredient is great for unclogging the veins and arteries. Also it is great for reducing the inflammation and levels of cholesterol. Feel free to add it in your soup or consume it as a main meal.
- Olive oil
As you already know, olive oil contains numerous health benefits that are great for your overall health. Consuming cold-pressed olive oil will help you reduce the risk of heart attack by 40%.
- Broccoli
This veggie is packed with vitamin K which is great for reducing the hypertension and cholesterol levels. Feel free to boil it or consume it raw.
- Spinach
Spinach contains potassium and folic acid that is beneficial for reducing hypertension. Also it is great for the muscle tissues, and reducing the risk of heart attacks.
- Pomegranate
It contains phytochemicals that are stimulating the production of nitric oxide and improves the blood circulation. Consume it on regular basis in order to obtain the health benefits.
Source:
healthydefinition.com