You are familiar with the term alkaline diet, right?
To be specific, the foods we consume can have an acidic or alkaline effect on the body after they are metabolized.
The daily stress, environmental toxins that we are constantly exposed as well as the acid-forming foods we consume on a daily basis can trigger acidosis.
What I’m trying to say is that if your body is too acidic, you are at higher risk of experiencing fatigue, weight gain, digestive problems, and many other health problems.
Moreover, if the environment in your body is too acidic and you do not treat it on time, your normal cells can become toxic and even cancerous!
Alkalinity Plays an Important Role in Maintaining Good Overall Health
The pH scale ranges from 0 to 14. 0 is the most acidic, 7 is neutral while 14 is the most alkaline. In order to maintain its optimal health, our body needs a slightly alkaline environment of 7.4.
However, different organs and systems thrive in different pH levels. For instance, the saliva has a pH of 6.5-7.0, and the skin has a pH of 5.
In addition, the digestive tract has a pH of 1.5-7.0. This mainly depends on different factors. The food you consume is the most important one!
Dr. Otto Warburg won The Nobel Prize in Physiology or Medicine for his discovery that an acidic environment is the main cause for 90-95% of all types of cancer.
He also discovered that cancer can’t thrive in a body that is alkaline with a pH of 7.36. Consequently, researchers examined different pH levels of foods and beverages as well as their effect on our body.
The results showed that over-acidity or acidosis is related to the development of diabetes, heart disease, cancer, osteoporosis, and other chronic diseases.
Here Is How to Detect if Your Body Is Too Acidic:
A saliva test can help you detect if your body is too acidic. However, if you experience these symptoms, it means that your body is too acidic:
Inability to get enough air
Muscle cramps and pain after walking short distances
Easily running out of breath
If your pH level lowers, then your body accumulates the highly acidic substances in certain organs like your lungs, kidneys, and liver in order to create homeostasis or keep optimal pH balance.
In this way, your body is able to maintain an optimal ph of 7.35-7.45. These highly acidic substances can attack your normal cells which in turn will make them sick, toxic, and damaged.
If this problem is not treated on time, these cells may metastasize and spread to other parts and organs.
Here Is How to Fight Acidosis and Improve Your Overall Health:
The unhealthy diet which includes processed foods, alcohol, sugar, and caffeine can be the main cause of chronic acidosis. Moreover, additives, growth hormones, and pesticides added in the food can have an acidic effect on your body.
So, it is of utmost importance to make some changed in your diet, and consume alkaline water as well. This alkaline water can help your body to create homeostasis and prevent disease.
DIY Alkaline Water Recipe
- 1 large glass jar
- 1 tbsp. of Himalayan salt
- 2l of purified water
- 1 lemon (Make sure you use organic lemons)
You should pour the water into the jar. Then, wash the lemon and slice it. Add the lemon but make sure not to remove the peel. Next, add the Himalayan salt and cover the jar. Let it sit at room temperature for a maximum of 24 hours.
It is recommended to consume 3 glasses of this drink on an empty stomach, before your breakfast. However, you can also consume it during the day.
After some period of time, you will notice significant improvements. You will experience a great difference in the way you feel.
This means that the alkaline water managed to boost your energy levels. Moreover, it will clear your skin and improve the function of your brain.
As we said before, it is very important to follow a healthy diet and drink this alkaline water on a daily basis. In this way, you will effectively treat acidosis and improve your well-being and overall health!