They are tasty, they look alike the beans and are very healthy. And even more, they can help you to save your nerves, because they have the antidepressant capability. Did you guess what are we talking about? The cashews! They are the best nuts in the world. But, do we know how important they are for our health? They are even better than all the medications one can buy in a pharmacy.
Cashews need hot and humid climate as you can find in Mozambique, Brazil, Nigeria. These nuts are full of minerals, fibers, vitamins, phytochemicals that are very important for our health and they can even stop cancer to appear. All types of B vitamins can be found in cashews and that way it reduces anemia risks too. Cashews keep your heart safe. These nuts help you to have less risk of heart problems or even strokes.
But, what is even more important – cashews will help you fight depression as well. They are rich in tryptophan, the amino acid that makes your mood much better, it helps children grow, and gives you better sleep and less stress. And when you put all this together, you really won’t need any antidepressants from the nearby pharmacy. And knowing that diet supplements are very dangerous and not safe for our health, and then, why not give our best to take the benefits that nature gives to us?
Don’t forget, that like all the nuts in the world, cashews as well have allergenic nature – be aware of the signs and call your doctor in case you feel different.