Avoid These Harmful Bedtime Habits

Sleeping is very important for the overall human health. It is recommended to sleep about 8 hours per night in order to have a healthy body and mind. Here are some harmful bedtime habits that you should avoid:

AVOID GOING TO BED WITH COLD FEET
Before you go to bed you should warm up your feet.

HAVE A BEDTIME ROUTINE
It is very important to have a bedtime routine and every night your brain will know when is time for sleeping.

DON’T DRINK COFFEE 4 H. BEFORE BEDTIME
Caffeine is bad for your sleep and you shouldn’t drink it at least 4 hours before you go to bed.

AVOID SOME SLEEPING POSITIONS
Some positions aren’t healthy for your body and you should avoid them. The best position for sleeping is on your left side.

DON’T TAKE THE ELECTRONIC DEVICES IN YOUR BAD
The electronic devices such as a tablet, phone, and computer have a negative effect on your sleep so you shouldn’t take them with you in your bed in order to sleep better.

AVOID READING BEFORE GOING TO BED
Reading will also keep you awake for a longer period of time so you should avoid reading before you go to bed.

DON’T USE A BRIGHT ALARM
Light can draw your attention and disrupt your sleep.

AVOID DRINKING BEFORE YOU GO TO BED
If you drink more fluids before you go to bed you will go to the bathroom more often and this won’t be good for your sleep.

DON’T TAKE NAP IN THE AFTERNOON
If you take a nap in the afternoon, it will take you longer to fall asleep at night so you should also avoid them.

SLEEP ON A HIGH-QUALITY MATTRESS
If you want to sleep better, you shouldn’t save on your mattress it should be quality.

AVOID EATING AT LEAST 2 HOURS BEFORE YOU GO TO BED
If you want to sleep better, you should avoid eating at least 2 hours before you go to bed.

DON’T EXERCISE AT LEAST 3 HOURS BEFORE YOU GO TO BED
While exercising the body is full of adrenaline and it will be difficult for you to fell asleep.