Lemon is definitely one of the healthiest fruits on the planet. It has a wide range of health benefits, from cleaning to lose weight. This versatile tropical fruit has to be consumed along with the peel.
Lemon peel actually contains up to 10 x the number of vitamins found in the fruit. The peel is full of Vitamin C, beta-carotene, magnesium, potassium, calcium and other essential nutrients that prevent the development of cancer, colon, and skin cancer cells and improve your overall health.
The presence of flavonoids and vitamin C in its content prevent atherosclerosis, reduce cholesterol in our veins and clean our blood. Including lemon peel into your diet will reduce the risk of osteoporosis and improve the health of your joints.
This is a big issue for millions of people around the world. Nutrient deficiency can make joints, ligaments, and tendons suffer.
Today we will present you 2 amazing technique that will reduce the pain. Lemon peel disables the pain in the knees because it is rich in nerve soothing properties.
The first way is very simple – grind the lemon peel and then apply the powder on the affected area and lay down for a couple of hours. You will feel relief soon.
Here is the second one:
- 2 lemons
- Eucalyptus leaves
- Olive oil
Peel the lemon, place the peel in a glass jar, pour the olive oil and then add the leaves of eucalyptus. Close the jar and store it in a dark, cool place for a few weeks.
Soak a cloth in the resulting mixture and apply it on the affected area. It is recommended to use it before going to sleep in the night.