A neuroscientist, Sandrine Thuret claims that every single is able to grow new brain cells no matter the age. Sandrine Thuret gives advice on ways to boost memory information, boost neurogenesis, lower decline related to age and improve mood.
Her opinion is opposed to the typical belief. She believes that the brain can be fixed, meaning loss brain cells are able to re-grow.
WHAT IS NEUROGENESIS?
The brain is made up of different brain regions. But, what is neurogenesis? It is actually the process of creating new brain cells. Usually, it occurs after the pre-natal development. In 2 brain regions, this process is thought to continue all the way to adulthood.
These 2 regions are the hippocampus and subventricular. From 1962 to 1963, Joseph Altman discovered something extraordinary. As a matter of fact, work was under continuous observation.
In the 1990s, the process neurogenesis was seen as a priority. That learning and also memory might be crucial brain function, which might be boosted by forming new brain cells.
Moreover, some neuronal effects were found in the stress regulation and also in the mechanisms of some antidepressants.
The process of producing brain cells might show advance when it comes to treating Alzheimer’s and depression.
HOW TO PRODUCE NEW BRAIN CELLS?
Surely, you must be wondering how to grow new cells in the brain. Well, there are certain methods which don’t require surgery and which are cheap. With the help of these methods, you can boost neurogenesis and improve cognitive potential.
7 WAYS TO PRODUCE NEW BRAIN CELLS
#1 EXERCISE REGULARLY
You should know that increased neurogenesis is actually connected to walking. Based on one study, walking for approximately 45 minutes on a daily basis might cause increased growth of the tissues in the hippocampus.
Also, according to other studies, exercising is beneficial for the neurogenesis. And exercising might reduce the risk of developing Alzheimer’s.
#2 INCLUDE CURCUMIN IN YOUR DIET
By using curcumin, you will boost the growth of new brain cells . What is curcumin? Curcumin is actually an active compound which is found in the famous Indian spice turmeric.
Many studies on animals have shown its link to neurogenesis. Also, other studies have come to the discovery that this active compound curcumin might lower the neurotrophic expression factor derived from the brain.
This factor is crucial for many functions in the brain.
#3 CONSUME MORE BLUEBERRIES
It is vital to consume more blueberries if you want to grow new brain cells. The consumption of blueberries improves the cognitive ability, neurogenesis, and mood.
You should know that the blueberries are abundant in flavonoids. By consuming them not only will you support neurogenesis, but you will also regulate the blood glucose levels.
This is one additional reason why blueberries are healthy since they don’t have high amounts of sugar.
#4 DRINK GREEN TEA
It is believed that drinking green tea can support neurogenesis. As a matter of fact, the EGCG compound also known as epigallocatechin compound, present in green tea, boosts the growth of new cells in the brain.
Based on certain studies, the EGCG compound has good effects when it comes to neurogenesis.
So, consuming EGCG as a supplement or consuming green tea might boost the growth of new cells in the brain.
#5 PRACTICE FASTING AND AVOID EATING CALORIE-RICH FOODS
You can contribute to the survival of cells in your brain by practicing fasting or avoiding the consumption of foods which are rich in calories.
#6 EAT DARK CHOCOLATE
It is said that consuming dark chocolate can help increase longevity. Also that this chocolate supports the growth of new brain cells thanks to its high amounts of flavonoids .
#7 EAT WILD-CAUGHT FISH OR TAKE OMEGA-3 FATTY ACIDS
DHA, i.e. docosahexaenoic acid is the most efficient kind of omega-3 fats in boosting neurogenesis. Based on some studies, this can help boost neurogenesis.
Therefore, it is simple all you need to do is take omega-3 fatty acids or consume wild-caught fish.
NEUROGENESIS AND ITS SIDE EFFECTS
Yes, neurogenesis might have positive effects when it comes to your overall health, but you should also know about its side effects. As a matter of fact, it is said that increased neurogenesis might cause adverse effects same as lowered neurogenesis.
But, certain new neurons during this process might die in two weeks. Also, some might be carried to the molecular layer. But all in all, there are more advantages than disadvantages in neurogenesis.