If you want to get rid of the extra pounds, first you must be on the proper diet and you must exercise regularly. Which is quite a challenging combo, mentally and physically as well.
Today one of the main health concern is the obesity because it is bonded to many health problems including diabetes and heart diseases. That is the main reason why you need to be in shape and lose that extra weight, and accelerate your metabolism as well!
Your well-being in generally can be improved by losing the extra weight, and we will show you the Top 7 healthy drinks that will improve your digestion, accelerate the weight losing process and boost your metabolism.
1. Spicy Tea
Ingredients:
– 1 glass warm water
– A tablespoon of honey
– Half a lemon
– 1 teaspoon of cinnamon
– 1 teaspoon of cayenne pepper
Preparation:
Mix the ingredients, and drink the tea every morning to help digestion and accelerate the metabolism.
2. Mint tea
Add a few lemon slices and a handful of mint leaves to 7 cups of green tea, and leave the tea overnight. Then, drink a glass of this tea on an empty stomach every morning. After a couple of weeks, the effects will be visible.
3. Fruit smoothie
Ingredients:
– 1 cup of raspberries
– 2 grapefruits (juiced)
– 2 pineapple slices
½ a glass of water
Preparation:
Blend the ingredients, and leave the smoothie for a few hours in the fridge. Drink it every morning, and it will help you lose excess weight in a short time.
4. Strawberry smoothie
Ingredients:
– ½ cup of oatmeal
– ¼ cup flaxseeds
– 1 cup of strawberries
– ½ a liter of milk
– 1 cup of yogurt
Preparation:
Mix all the ingredients in a blender, then drink the smoothie fresh before meals. You should notice the first results in a few weeks.
5. Orange and banana smoothie
Ingredients
– 1 orange and banana each
– ½ cup of low-fat yogurt
– A teaspoon of ginger
– A tablespoon coconut oil
– 2 tablespoons whey
– 2 tablespoons linseed
Preparation:
Put all the ingredients in a blender, turn it on the fastest setting and mix until you get a homogenous mixture. Like with the other beverages, drink the smoothie in the morning before your breakfast and you’ll soon notice the results.
6. Apple Smoothie
Ingredients:
– 1 teaspoon of honey
– 1 cup of water
– 1 green apple
– 1 juiced lemon
– 1 grapefruit
Preparation:
Put all ingredients in the blender, once they are blended well you may consume the smoothie, every morning before your breakfast.
7. Chocolate Smoothie
Ingredients:
– Honey
– 1/4 cup of amaranth
– 1/2 liter of milk
– 1/2 cup of oats
– Chocolate powder
Preparation:
Put the ingredients in the blender, and when they are well blended you can start to consume this smoothie on an empty stomach early when you get up.