Most of the people think they know what constitutes an appropriate breakfast because breakfast is a ritual that the whole population is performing every morning, and. Believe it or not, there are some foods that seem healthy, that we really shouldn’t be eating on an empty stomach.
We present you some of the foods that you need to avoid and some foods that can be alternatives to make sure you will have healthy and satisfying start of your day.
Don’t Consume High Sugar Fruit Juices
Usual juices from fruits can lead you to a sharp spike in your blood sugar because they are full with refined sugars. That will make you vulnerable to energy dips, less satisfied and craving through the whole day.
Oatmeal can prevent hydrochloric acid from damaging stomach walls because it creates a protective coating around the lining of the stomach. Because of the fact that oatmeal has soluble fiber, it lowers the levels of cholesterol and gives us better digestion and metabolism of vital proteins, carbohydrates and minerals.
In addition of that, oatmeal will keep you full for longer period of time that the yogurt can.
You must avoid consuming tomatoes if you are currently suffering from stomach ulcers or acid reflux. Tomatoes contain extremely high levels of tannic acid, and they are also increasing acidity in our stomach and they are making your reflux symptoms worse.
You must avoid tomatoes even though they taste great in your omelets and grilled on the side of a Sunday fry – up.
Eggs are a very filling and healthy breakfast item. Whether you like your eggs scrambled, poached or boiled, they have been shown to significantly cut your daily calorie intake.
Not only the blueberries are one of the healthiest fruits that you can find, they are also low in calories and they improve blood pressure, improve memory and they also improve the circulation and the metabolism. The benefits of the blueberries are increased when they are consumed for breakfast.
You can consume them in a fruit salad, you can put them on oatmeal or you can just pick them on your own.
For those people who crave their own fruit mix in the morning, Watermelon is a great option. Watermelon provides you with an excellent amount of fluids while consuming it on empty stomach.
In addition of that, because of its high levels of lycopene it improves the health of your heart and eyes.
Don’t: Coffee or Tea
Nausea and stomach discomfort can sometimes appear as a result of drinking tea on empty stomach. On the other hand, drinking coffee on empty stomach can increase the stomach acidity even further and also it can make the symptoms of gastritis and reflux worse.
Even if it is a part of your morning ritual, consider drinking your morning caffeine fix combined with something else.
Nuts are very rich with proteins and healthy fats, but they are not usually thought as a good breakfast food item. If you consume nuts for breakfast they can improve your digestive health by making the pH levels of your stomach normal, what leads to lowering the risk of ulcers and excess stomach acid.
Don’t: Citrus Fruits
Although this may not apply to everyone, citrus fruits such as grapefruits and oranges can irritate an already inflamed lower esophagus and may need to be limited or avoided, especially when having them on an empty stomach.
Papain is a strong enzyme that is realized by papaya. Papain is thought to aid digestion and lessening the risk of getting colon cancer by clearing the free radicals from the digestive tract.
In addition of that, papaya is very rich with all the essential vitamins for our healthy food digestion such as vitamin C and vitamin E, as well as fiber.
Don’t: Short Crust/Puff Pastry
We recommend you to think twice about continental breakfast. Danishes and Croissants contain yeast, a type of microbe that is irritating the lining of your stomach and that may result in flatulence.
How tempting does a croissant sound now, even though they do sound like a tempting start of the day.
Buckwheat is a great choice for breakfast because it gently stimulates the digestion. Buckwheat is an excellent source of iron, protein and vitamin.
Also, buckwheat is incredibly malleable, you can add it in to smoothies, make waffles and pancakes of it or make them into buckwheat bars for breakfast on the run.
Do: Wheat Germ
10 % of the value of folic acid that is recommended for the day and 15 % of the value of vitamin E that is recommended for your day can be provided by just two tablespoons of wheat germ. What germ can be beneficial for smoothly running of your digestive system.
Don’t: Carbonated Drinks
Soda consumption is one of the leading causes of obesity in the United States, but even sugar-free carbonated benefits are not recommended on an empty stomach. Drinking them in the morning can damage mucous membranes and reduce blood supply to the stomach, making food digest more slowly, which can cause constipation.
Do: Whole Grains (no yeast)
Whole grains contain complex carbohydrates, which are part of a healthy diet. The best time to eat this product is early in the morning, so you can spend your day burning off those carbohydrates.
Whole grain toast or whole grain pancakes or waffles are the most common examples.
Do: Cornmeal Porridge
Cornmeal porridge removes toxins and heavy metals from your system. It normalizes intestinal microflora and keeps you feeling full and satisfied for a long time.
Ensuring our stomach’s acid levels are normal and healthy, protecting our stomach and getting the proper nutrients can significantly influence the rest of our day, as well as our long-term health. Knowing what foods protect your stomach and what foods may harm them will help to shape your future health.