Nowadays, knee pain, which is manifested with severe knee pain, walking difficulties and inability to bend the knees, is one of the most common health issues.
Knee pain can be caused by various factors, including:
• Weak bone structure
• Ligament injuries
• Meniscus injuries
• Joint stiffness
• Knee dislocation
• Improper training
Most people use pain relievers to sooth the pain, but most of these medications may have numerous adverse effects on the overall health. Therefore, you should always opt for natural remedies instead of conventional treatments.
In this article, we are going to show you a few home remedies, which were shown to be effective in relieving knee pain. Check them out.
23 HOME REMEDIES TO RELIEVE KNEE PAIN AND DISCOMFORT NATURALLY
1. Apple cedar vinegar and water
In a cup of water, add 2 tablespoons of apple cedar vinegar and consume the drink to sooth knee pain and lubricate joints.
2. Lemon juice
Squeeze one lemon and apple the lemon juice directly on the affected area to relieve knee pain and discomfort.
3. Coconut oil
Apply coconut oil on the affected area in order to reduce inflammation and relieve discomfort and pain in the knees.
4. Apple cedar vinegar and cayenne pepper
Mix both apple cedar vinegar and cayenne pepper and add the mixture to your bath. Soak in it for 30 minutes to relieve knee pain.
5. Juniper beery tea
Juniper tea is effective in relieving knee pain caused by arthritis.
6. Apple cedar vinegar and olive oil
Mix olive oil and apple cedar vinegar and apply the mixture directly on the affected areas. Let it act for half an hour and then rinse it off with water.
7. Fenugreek seeds
First, roast the fenugreek seeds and grind them to get powder. Then, add the powder to a cup of water. Apply the paste on the affected areas to relieve discomfort and pain in the knees.
8. Dandelion leaf tea
Dandelion leaves are rich in vitamin A and vitamin C. Therefore, they are effective in relieving knee pain.
9. Cold compresses
Apply cold compresses on the affected knees to relieve pain and discomfort. Cod compresses constrict the blood vessels; reduce the flow of blood to the painful area, thus reducing swelling.
10. Olive oil and cayenne pepper
Cayenne pepper is beneficial for reducing pain and swelling. Mix cayenne pepper with olive oil and apply the mixture on the painful knee twice a day to relieve the pain.
11. Olive oil
Olive oil is beneficial for reducing swelling and pain in the knees.
12. Garlic and mustard oil
Mix warm mustard oil and chopped garlic and apply the mixture on the affected knee. Then, cover the painful area with a towel and let it stay throughout the night.
13. Apple cedar vinegar and warm water
In a warm bath, add some apple cedar vinegar and soak in it for 30 minutes to sooth knee pain and discomfort.
14. Ginger tea
Consuming a cup of ginger tea can effectively reduce swelling and alleviate knee pain.
15. Milk and turmeric
In a cup of warm milk, add 1 teaspoon of turmeric and consume this drink to relieve pain in the knees.
16. Eucalyptus tea
Mix olive oil and peppermint oil and apply the mixture directly on the affected area in order to relieve the pain in the knees. The cooling sensation of eucalyptus oil helps sooth pain caused by arthritis, too.
In addition, inhaling eucalyptus oil can also help reduce inflammation and pain in the knees.
17. Grape juice
Consume grape juice to alleviate knee pain and discomfort.
18. White willow tea
Consume a cup of white willow tea to treat and prevent knee pain and discomfort.
19. Soaked fenugreek seeds
Soak the fenugreek seeds in warm water overnight and use them to sooth pain in the knees. Let it act for half an hour and then rinse it off with water. Repeat it every day for 2 weeks.
20. Ginger tea and turmeric
In a cup of ginger tea, add 1 tablespoon of turmeric and consume this drink to relieve knee pain and discomfort.
21. Epsom salt
Baths with Epsom salt are effective in getting rid of knee pain and discomfort. Moreover, Epsom salt is used to reduce swelling.
22. Ginger oil
Apply ginger oil directly on the affected area to reduce knee pain and discomfort.
Lemon is another home remedies that is beneficial for treating knee pain due to arthritis. The citric acid in lemons solves the uric acid crystals, which are the root cause of arthritis.
What you need to do is to cut 1 – 2 lemons in pieces. Tie the lemon pieces in a cloth and soak them in warm sesame oil. Apply the cloth on the painful area and let it act 5 – 10 minutes. Repeat twice per day until the pain does away.
In addition, consuming lemon water in the morning on an empty stomach is also beneficial for relieving knee pain.
ADDITIONAL TIPS FOR FAST RECOVERY
• Try to lose weight
• Wear comfortable shoes
• Avoid wearing high heels
• Take omega-3 fatty acid or magnesium supplements on a daily basis
• Go for a walk every day
• Avoid smoking
• Drink a lot of water and stay hydrated