Heart disease is one of the most common diseases that raise the death ratio. The most common causes of heart attack and stroke are clogged arteries which can disturb blood circulation throughout the entire body.
However, there are also many aspects which can raise the risk of a heart attack like no physical activity, stress, and unhealthy diet. Nonetheless, certain changes in your lifestyle, for instance, in your diet can help you to protect your health and lower the risk of any heart issue.
Therefore, we are presenting you some drinks and foods which can maintain your arteries without blockage:
ASPARAGUS
This vegetable prevents veins from clogging, inflammation and lowers high cholesterol levels. It can be consumed as a main course, in a soup, or as a side dish to noodles or potatoes.
AVOCADO
This plant is widely recognized for its health benefits. It has healthy fats which can provide healthy balance between the bad and good cholesterol. It can be included to salads, put it on bread, or consumed with eggs.
BLUEBERRIES
These berries are a remarkable source of potassium. You can drink blueberry juice and increase your healthy cholesterol levels. It has been proven that 2 glasses a day lower the risk of heart attack by extraordinary 40%.
BROCCOLI
It is abundant with vitamin K, and it can decrease high blood pressure and high cholesterol levels. It is consumed as a snack, raw, boiled, and as a part of a big meal.
COFFEE
Many studies have confirmed that consuming 2 to 4 cups of coffee a day will lower the risk of heart attack by 20%. Nonetheless, you need to know the fact that excess coffee consumption can damage your stomach.
CRANBERRIES
This fruit is a great source of potassium. Regular intake of cranberry juice can help you in lowering bad cholesterol, and raising the healthy one. If you consume 2 glasses a day the risk of heart attack will be lowered by outstanding 40%.
CHEESE
Cheese can help you to decrease the blood pressure and cholesterol levels provided that it is consumed moderately.
CINNAMON
This spice is commonly used in tea and baked goods. It prevents the buildup in arteries, thus battling high cholesterol. Only 1 teaspoon of cinnamon a day will offer you many health benefits.
GREEN TEA
Green tea contains catechin which is a potent anti-oxidant with relaxing and energizing powers. It supports metabolism and lowers cholesterol absorption. For optimal results, consume 1 to 2 cups of green tea a day.
NUTS
They are consisted of various healthy fats such as unsaturated fats and omega-3 fatty acids. They are of great benefit for managing cholesterol levels, and can improve memory and the condition of joints. Consume a handful of almonds and walnuts a day and the results will be inevitable.
OLIVE OIL
Consuming high quality olive oil is a great benefit for your overall health. You will acquire healthy fats if you consume cold-pressed olive oil, and as well as lower cholesterol levels. Olive oil can decrease the risk of heart attack by amazing 41%.
ORANGE JUICE
Pure orange juice contains plenty of antioxidants hence supporting healthy blood vessels. Moreover, it can assist you in reduction of hypertension.
Just by consuming 2 glasses of fresh orange juice a day, you will acquire the advised daily dosage of vitamin C by which you will provide your body with vitamins and minerals that will have a positive impact on your health.
PERSIMMON FRUIT
Its content is rich in healthy sterols and fiber thereby reducing cholesterol levels. It is also called “divine fruit” due to its sweet delicious taste. You can include this fruit to your cereal and salads.
POMEGRANATE
It has plenty of phytochemicals which can naturally promote nitric oxide production, thereby boosting your blood circulation. This exotic fruit is an amazing addition to your salads.
SALMON
This fish is believed to be the most beneficial food for your heart health as it has plenty healthy fats. Thanks to which cholesterol can be minimized or prevented, and as well as inflammation and triglyceride levels.
There also other healthy fish which you can incorporate into your diet like herring, tuna, and mackerel. However, have in mind always to buy fresh natural fish.
SEAWEED
Seaweed is packed with vitamins, minerals, antioxidants, proteins, and carotenoids. If this type of food is regularly consumed it will assist in reducing high blood pressure and decrease cholesterol levels by 5%.
SPINACH
This vegetable is a great source of potassium and folic acid. Both compounds can lower hypertension, support muscle tissues, and reduce the risk of heart attack.
TURMERIC
This spicy root contains a remarkable compound called curcumin which provides many health advantages. Namely, it minimizes tissue inflammation and protects against overactive fat storage. Turmeric is used as an addition to various meals, or simply you can consume it as tea.
WATERMELON
This watery fruit supports nitric oxide production and promotes healthy blood vessels. Just make sure to incorporate it into your regime as it offers so many benefits.
WHOLE GRAIN
The content is packed with fiber thereby lowering cholesterol to a minimal level and as well as prevents its accumulation in the arteries. Foods rich in whole grain are whole grain bread, oats and brown rice. They will be of great assistance in breaking down the current accumulated cholesterol.