Processed and junk foods destroy the pH balance in our bodies which leads to heart disease, obesity, and cancer. Therefore, today we are going to present you 15 alkaline foods that will protect you and your health.
SPINACH
It will improve your memory and eliminate the free radicals. it is rich in antioxidants, vitamins C, A, B6, K as well as niacin, iron, zinc, calcium, potassium, magnesium, etc. Stimulates the function of the brain and improves the work of the heart.
LEMONS
It helps people with kidney stones and reduces the risk of strokes, helps people with cancer and prevents high blood pressure and constipation. It is rich in vitamins B6, C, A, E and riboflavin, copper, potassium, calcium, and zinc.
QUINOA
It is rich in fiber and reduces high cholesterol and blood sugar. It also contains iron, lysine, riboflavin, magnesium, manganese, etc.
SWISS CHARD
It protects the body from bacteria, viruses, and free radicals. Improves the work of the heart and blood circulation and reduces blood sugar.
BUCKWHEAT
It prevents diabetes and boosts your energy. It is great for the winter because it keeps you warm and improves the work of your heart.
MELON
It has the ability to detoxifies the body and to cleanse it from toxins. It is rich in water and many nutrients and keeps you hydrated.
OLIVE OIL
Prevents heart diseases and regulates the blood sugar. It is rich in vitamin E, fatty acids, and antioxidants.
BANANAS
Improves your digestion and the work of your heart. It is rich in potassium, manganese, magnesium, and vitamins B.
FLAXSEED
It has plenty of fibers, vitamin E, and antioxidants and has the ability to reduce inflammation and protect your heart.
CAULIFLOWER
It is a great anti-inflammatory agent and contains plenty of vitamin C. But, it is also rich in manganese, thiamin, vitamin K, magnesium, potassium, riboflavin, etc.
AVOCADOS
Protects the heart and reduces your cholesterol levels. It contains fibers, and many other nutrients.
GRAPES
It has the ability to reduce hypertension and anxiety. It reduces the risk of prostate, lung, colon, pancreatic, mouth, and endometrial cancer.
CARROTS
They are rich in vitamin C, A, K, B8, potassium, fiber, and iron. They have the ability to fight free radicals.
BROCCOLI
The broccoli is rich in fiber, potassium, vitamin K, B6, C, and E and reduces bad cholesterol levels.
BERRIES
They slow down the aging process, protect the skin, and improve your memory.